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For my ITLS 5205 class I recorded a podcast on how to fit work outs in to a work day. For this podcast I read an article from CNN health, here is the URL for the article: //thechart.blogs.cnn.com/2012/02/21/small-strides-you-should-take-for-your-heart/?hpt=he_c2

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How to fit work outs in to a work day

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